Workshops — Finesse Our Minds

Workshops · Training · Programs

Bring FOM into your space.

Interactive, live workshops for schools, companies, communities. Run by humans with lived experience — not just degrees.

Workshop pricing varies by audience size, location, travel, and accommodations. Virtual workshops are available globally. Contact us for a custom quote.

🏫

School Workshop

Half-day suicide awareness, self-harm education, peer support skills, Alright Friend curriculum. Grades 6–12 and university. Youth-language, no clinical speak.

From $500

Half-day · Full-day available · Travel varies

Book Workshop →

🏢

Corporate Mental Health Workshop

Alright Friend training, mental health first aid, supporting struggling colleagues. Building a culture where it's safe to not be okay.

From $1,500

Half-day · Full-day available · Travel varies

Book Workshop →

🏠

Community FOM-Talk

Youth speakers sharing personal stories. By young humans, for young humans. For community centers, faith orgs, nonprofits, and youth groups.

From $250

2–4 hours · Virtual or in-person · Travel varies

Book Workshop →

📱

Virtual Workshop

Any FOM workshop offered fully online. Reach any school, company, or community globally. Live, interactive, real-time Q&A.

From $150

1–3 hours · Global · Recorded for org

Book Workshop →

🌟

Train the Trainer

Certify someone at your school or org to run FOM programming internally. Build a sustainable culture. Most impactful investment.

$3,500

Per trainer · 2-day intensive · Group pricing available

Book Workshop →

🟢 Free · 40 Min · 5 Modules

Certificate Program

📝 Alright, Friend Certificate

Free 40-minute course. 5 modules. Learn to recognize when a peer is struggling and show up for them — without losing yourself.

+500 AF★

AF Coins earned on completion · Redeemable in The Upside Down app

Start Certificate (Free) → Bulk/Org Training →

5 Modules

Module 1How to tell when someone is struggling — what to look for and what it actually means.

Module 2How to start the conversation. What to say, what NOT to say, and how to listen.

Module 3How to show up consistently — not just in the crisis moment but the weeks after.

Module 4How to protect yourself. Vicarious trauma and caregiver wellbeing matter too.

Module 5Resources, local and global. Know where to point someone when you can't be everything.