Workshops · Training · Programs
Bring FOM into your space.
Interactive, live workshops for schools, companies, communities. Run by humans with lived experience — not just degrees.
⭐ Live Online Workshop · Thursday, October 15, 2026
Know exactly what to say when someone you love says “I’m not okay.”
The Listening Workshop teaches FOM’s 90-second protocol — the exact thing to do and say in the moment that matters most. No degree required. You’ll walk out able to hold a hard conversation without freezing, fixing, or making it worse.
✓ The CPR opening — how to start
✓ The 90-second protocol
✓ Live practice in pairs
✓ The escalation boundary — when & how to get help
Workshop pricing varies by audience size, location, travel, and accommodations. Virtual workshops are available globally. Contact us for a custom quote.
🏫School Workshop
Half-day suicide awareness, self-harm education, peer support skills, Alright Friend curriculum. Grades 6–12 and university. Youth-language, no clinical speak.
From $500
Half-day · Full-day available · Travel varies
🏢Corporate Mental Health Workshop
Alright Friend training, mental health first aid, supporting struggling colleagues. Building a culture where it's safe to not be okay.
From $1,500
Half-day · Full-day available · Travel varies
🏠Community FOM-Talk
Youth speakers sharing personal stories. By young humans, for young humans. For community centers, faith orgs, nonprofits, and youth groups.
From $250
2–4 hours · Virtual or in-person · Travel varies
📱Virtual Workshop
Any FOM workshop offered fully online. Reach any school, company, or community globally. Live, interactive, real-time Q&A.
From $150
1–3 hours · Global · Recorded for org
🌟Train the Trainer
Certify someone at your school or org to run FOM programming internally. Build a sustainable culture. Most impactful investment.
$3,500
Per trainer · 2-day intensive · Group pricing available
🟢 Free · 40 Min · 5 Modules
Certificate Program
📝 Alright, Friend Certificate
Free 40-minute course. 5 modules. Learn to recognize when a peer is struggling and show up for them — without losing yourself.
+500 AF★
AF Coins earned on completion · Redeemable in The Upside Down app
5 Modules
Module 1How to tell when someone is struggling — what to look for and what it actually means.
Module 2How to start the conversation. What to say, what NOT to say, and how to listen.
Module 3How to show up consistently — not just in the crisis moment but the weeks after.
Module 4How to protect yourself. Vicarious trauma and caregiver wellbeing matter too.
Module 5Resources, local and global. Know where to point someone when you can't be everything.