Resource Hub — Every Mental Health Resource | Finesse Our Minds

Resource Hub

Every resource, in one place.

The whole mental-health & suicide-prevention world — local crisis lines, apps, organizations, talks, training, and reading — curated so you’re never lost. A preview of what’s coming, personalized, in the FOM app.

📍 Find your local crisis line

Pick your country and we’ll take you to verified, up-to-date crisis lines near you (via Find A Helpline). FOM’s 24/7 online peer support works anywhere.

📞 US: 988 💬 FOM Peer Support — 24/7

Worldwide directories: Find A Helpline · Befrienders Worldwide · International Hotlines

📱 Apps & Tools 20

Guided meditations, sleep stories, and breathing exercises to reduce stress and improve sleep.

HeadspaceMeditation

Mindfulness and meditation courses covering stress, focus, sleep, and everyday wellbeing.

Insight TimerFree

Large free library of guided meditations, talks, and music from teachers worldwide.

AI chatbot offering CBT-based self-help tools and conversations for stress and low mood.

Conversational AI that uses cognitive behavioral techniques to support daily mental wellbeing.

Self-care app where you nurture a pet bird by completing wellness tasks and reflections.

SanvelloTherapy

Tools for stress, anxiety, and depression using CBT, mood tracking, and guided journeys.

Micro-journaling app that tracks your mood and daily activities to reveal patterns.

7 CupsCommunity

Free emotional support through trained volunteer listeners and community chat rooms.

BetterHelpTherapy

Online platform connecting you with licensed therapists via messaging, phone, and video.

TalkspaceTherapy

Online therapy service matching you with licensed providers for text and live sessions.

ShineMeditation

Daily self-care meditations and articles with a focus on inclusive, diverse wellbeing.

Science-based games and activities designed to build resilience and a more positive outlook.

Smiling MindFree

Free nonprofit mindfulness programs for all ages, including kids, teens, and classrooms.

MindShift CBTFree

Free CBT-based tools to help manage anxiety, worry, and panic through guided strategies.

Symptom and mood tracker that correlates habits, sleep, and energy to spot trends.

How We FeelFree

Free emotion-tracking app that helps you name feelings and build healthy coping habits.

Clear FearTeens

Free app for young people using CBT techniques to manage anxiety and fearful thoughts.

App created by teens that lets you alert trusted contacts when you need support fast.

Fully moderated peer-support community where young people share and get help anonymously.

🏢 Organizations & Nonprofits 26

988 Suicide & Crisis LifelineCrisis

U.S. national hotline offering free, confidential crisis support to people in distress.

Crisis Text LineCrisis

Free, 24/7 text-based mental health support and crisis intervention.

American Foundation for Suicide PreventionResearch

Funds research, education, and advocacy to prevent suicide and support those affected.

National Alliance on Mental IllnessPeer Support

Largest U.S. grassroots organization providing education, support, and advocacy.

The JED FoundationYouth

Protects emotional health and prevents suicide among teens and young adults.

The Trevor ProjectLGBTQ+

Crisis intervention and suicide prevention for LGBTQ+ young people.

Active MindsEducation

Empowers students to promote mental health awareness on campuses nationwide.

To Write Love on Her ArmsPeer Support

Supports people struggling with depression, addiction, self-injury, and suicide.

Mental Health AmericaEducation

Nation's leading community-based nonprofit promoting mental health for all.

U.S. agency advancing behavioral health and access to substance use treatment.

National Eating Disorders AssociationPeer Support

Supports individuals and families affected by eating disorders.

Anxiety & Depression Association of AmericaResearch

Advances prevention, treatment, and cure of anxiety and depressive disorders.

UK charity providing advice and support to anyone experiencing a mental health problem.

Beyond BlueGlobal

Australian organization supporting people affected by anxiety, depression, and suicide.

SamaritansCrisis

UK and Ireland charity offering emotional support to anyone in distress.

International Association for Suicide PreventionGlobal

Global organization dedicated to preventing suicide and self-harm worldwide.

Befrienders WorldwideGlobal

International network providing emotional support to prevent suicide globally.

InseparableEducation

U.S. advocacy organization fighting for better mental health policy and care.

Bring Change to MindEducation

Works to end the stigma and discrimination surrounding mental illness.

The Steve FundBIPOC

Dedicated to the mental health and emotional well-being of young people of color.

Trans LifelineLGBTQ+

Peer support and crisis hotline run by and for transgender people.

Wounded Warrior ProjectVeterans

Supports veterans with mental health programs, peer support, and wellness services.

The Loveland FoundationBIPOC

Provides therapy access and healing resources for Black women and girls.

Sad Girls ClubBIPOC

Builds community and reduces mental health stigma for young women of color.

Born This Way FoundationYouth

Supports the wellness of young people and works to build a kinder world.

Hope for the DayCrisis

Proactive suicide prevention through education and mental health conversations.

🎤 TED Talks & Videos 15

Depression, the secret we shareDepression

A moving exploration of living with and understanding depression.

The power of vulnerabilityVulnerability

How embracing vulnerability builds connection and a wholehearted life.

The bridge between suicide and lifeSuicide Prevention

A patrol officer shares lessons from talking people back from the edge.

Why we all need to practice emotional first aidResilience

Why we should care for our minds the way we care for our bodies.

There's no shame in taking care of your mental healthStigma

Confronting the cultural stigma that keeps men silent about mental health.

Don't suffer from your depression in silenceStigma

Nikki Webber Allen

Breaking the silence and shame around depression in communities of color.

Why we choose suicideSuicide Prevention

A survivor reframes how we understand and respond to suicidal moments.

How to connect with depressed friendsConnection

Practical ways to talk with and support people living with depression.

This could be why you're depressed or anxiousConnection

Reconnection and lost social bonds as overlooked causes of distress.

How to make stress your friendAnxiety

Kelly McGonigal

Changing how we think about stress can change its effect on us.

How to cope with anxietyAnxiety

Simple, research-backed strategies for managing everyday anxiety.

Confessions of a depressed comicDepression

A young comedian opens up about hidden depression and seeking help.

There's no shame in taking care of your mental healthStigma

An advocate on building youth-friendly mental health support and tech.

How I learned to communicate my inner life with Asperger'sConnection

Finding voice and connection while navigating an inner emotional world.

The secret to self controlResilience

Jonathan Bricker

Acceptance-based skills for facing difficult thoughts and feelings.

🎓 Training & Workshops 13

Mental Health First Aid (MHFA)Certification

Teaches how to identify, understand, and respond to signs of mental health and substance use challenges.

QPR (Question, Persuade, Refer)Gatekeeper

Brief gatekeeper training that teaches three steps to help prevent suicide.

ASIST (Applied Suicide Intervention Skills Training)Certification

Two-day workshop teaching how to provide skilled suicide first-aid interventions.

safeTALKGatekeeper

Half-day training that prepares anyone to identify people with thoughts of suicide and connect them to help.

KognitoEducators

Role-play simulations that build skills to support mental health and wellbeing across communities.

Psychological First Aid (PFA)Free

Evidence-informed approach to support people in the aftermath of disaster and traumatic events.

SafeSide PreventionCertification

Training framework for suicide risk formulation and ongoing care for clinical professionals.

Columbia Protocol (C-SSRS) TrainingFree

Free training on the Columbia Suicide Severity Rating Scale for assessing suicide risk.

The Trevor Project TrainingsFree

Trainings on supporting LGBTQ young people and suicide prevention through CARE and Ally programs.

NAMI Education ProgramsPeer Support

Free peer-led classes and presentations for individuals, families, and communities affected by mental illness.

Crisis Text Line Volunteer TrainingPeer Support

Free online training to become a volunteer Crisis Counselor supporting people in crisis via text.

teen Mental Health First Aid (tMHFA)Educators

Classroom program teaching teens how to support peers facing mental health or substance use challenges.

WHO mhGAP Intervention GuideWorkplace

WHO program training non-specialists to assess and manage mental, neurological, and substance use conditions.

📚 Books & Podcasts 16

Reasons to Stay AliveBook

A moving memoir on living with and surviving depression and anxiety.

Maybe You Should Talk to SomeoneBook

A therapist becomes a patient and shares lessons from both sides of the couch.

The Body Keeps the ScoreBook

Bessel van der Kolk

Explores how trauma reshapes the body and brain, and paths to healing.

Lost ConnectionsBook

Investigates the real causes of depression and surprising routes to recovery.

Furiously HappyBook

A funny, honest take on living joyfully alongside mental illness.

It's Kind of a Funny StoryBook

A teen checks into a psychiatric hospital in this candid novel about depression.

An Unquiet MindBook

Kay Redfield Jamison

A psychiatrist's memoir of living with bipolar disorder.

Feeling GoodBook

The classic guide to cognitive behavioral techniques for mood improvement.

The Hilarious World of DepressionPodcast

Comedians and creators talk openly about their experiences with depression.

Terrible, Thanks for AskingPodcast

Honest conversations about hard things and the messy reality of being human.

The Happiness LabPodcast

Dr. Laurie Santos

Science-backed insights on what actually makes us happier.

Mentally YoursPodcast

Weekly chats exploring everything weird and wonderful about mental health.

Feeling GoodPodcast

The Feeling Good podcast brings CBT and TEAM therapy tools to listeners.

The Mental Illness Happy HourPodcast

Candid interviews about mental illness, trauma, and recovery.

Therapy for Black GirlsPodcast

Dr. Joy Harden Bradford

Mental health and personal development centered on Black women's wellness.

Where Should We Begin?Podcast

Real, anonymous couples therapy sessions exploring love and relationships.

All of this — in your pocket, personalized.

The FOM app brings every resource here together, matched to what you’re going through, your country, and your language. Coming September 2026.

Join the community & get notified →