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🚨 Crisis Resources (55+ Countries) 💬 FOM Support GPT — 24/7 Free 🤝 Request a Support System 🔍 Find Help by Need
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Find Help by Need

Pick the thing that feels closest.

Built for youth attention spans: fast, visual, and not annoying.

😰
Anxiety
Calm tools, grounding, and what to do next.
💙
Depression
Low-energy support, getting started, safety steps.
🔥
Burnout
School, work, creator, and caregiver fatigue.
🖤
Grief
Loss support, memory care, and coping.
🏠
Family Conflict
Home stress, boundaries, and support options.
📚
School Stress
Deadlines, pressure, bullying, exam support.
🌈
Identity Support
LGBTQ+, culture, race, and belonging.
🆘
Suicide Concern
Crisis resources and immediate next steps.

😰 Anxiety Support

Try the 5-4-3-2-1 grounding technique — 5 things you see, 4 hear, 3 touch, 2 smell, 1 taste ↗
ADAA — Anxiety & Depression Association tips & strategies ↗
NAMI — Understanding Anxiety Disorders ↗
NIMH — Anxiety Disorders overview ↗
Free MHA Anxiety Screening Tool ↗
Use FOM's Anxiety Self-Check — tracks triggers & patterns (free) →
Talk to FOM Support GPT — 24/7, no account, free ↗
Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4. Repeat.
Use FOM's Anxiety Self-Check tool (Tools section) to identify your triggers.
Talk to FOM Support GPT right now — no account, no judgment, free.
Join a FOM-Space on Discord — other humans who get it, every Sun/Tue/Wed.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

💙 Depression Support

NAMI — Depression: symptoms, causes, treatment options ↗
Free MHA Depression Screening ↗
NIMH — Depression facts and research ↗
AFSP — Risk factors and warning signs ↗
HelpGuide — Coping with depression ↗
Use FOM Mood Check — track your patterns over time (free) →
Talk to FOM GPT right now — zero judgment, free ↗
Use FOM's Mood Check tool to track your patterns and identify what's shifting.
Talk to someone right now via FOM Support GPT — 24/7, free.
If you're having thoughts of self-harm, call 988 or text HOME to 741741.
Request a FOM Support System — a personalized circle of support built for you.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🔥 Burnout Recovery

Burnout is real and it is NOT a character flaw. Rest is medicine.
HelpGuide — Burnout prevention and recovery strategies ↗
APA — Work burnout: what it is and what to do ↗
WHO — Burnout as occupational phenomenon (official definition) ↗
Mind Tools — Beat burnout with these practical steps ↗
FOM Community — talk to others who get it (free) →
Talk to FOM GPT about what's draining you most ↗
Identify one thing you can remove from your plate this week. One thing.
Talk to FOM Support GPT about what's draining you most — sometimes naming it helps.
If it's school burnout: communicate with someone you trust about what's happening.
FOM-Spaces are a safe place to say 'I'm running on empty' without explaining yourself.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🖤 Grief Support

Grief has no timeline. Your way of grieving is valid — there is no "right" way.
HelpGuide — Coping with grief and loss ↗
GriefShare — Find a grief support group near you ↗
What's Your Grief — practical grief support and tools ↗
SAMHSA — Grief resources and mental health support ↗
FOM-Spaces — grief-focused sessions with real humans (free) ↗
Talk to FOM GPT at 2am if that's when grief hits hardest ↗
You don't have to be 'over it' by any date. Not even years later.
FOM Support GPT is available if you need to talk through your feelings at 2am.
FOM-Spaces include grief-focused sessions — being around others who understand loss helps.
If grief is turning into thoughts of self-harm, please reach out to 988 immediately.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🏠 Family Conflict

You are allowed to have boundaries even within your family. That's not disrespect.
NAMI Family Support Group — for families and those who love them ↗
Family Lives — practical advice for family conflict ↗
Crisis Text Line — text HOME to 741741 (US) ↗
Psychology Today — finding family therapy ↗
If you are in immediate danger at home, call 911 or your local emergency number.
Talk to FOM GPT — options, boundaries, next steps ↗
If home is not safe, tell someone you trust — a teacher, counselor, or FOM.
FOM Support GPT can help you think through your options without judgment.
If you're in immediate danger at home, call 911 (US) or your local emergency number.
FOM-Spaces have sessions focused on family conflict and boundary-setting for young humans.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

📚 School Stress Support

Your worth is NOT your GPA. Period.
JED Foundation — student mental health resources ↗
Active Minds — campus mental health advocacy ↗
Half of Us — real student mental health stories ↗
Studybreaks — study stress, burnout and balance ↗
Bullying: document it, report it. PACER's National Bullying Prevention Center ↗
FOM Mood Check — track stress levels over time (free) →
Talk to FOM GPT — figure out what to tackle first ↗
Talk to a trusted teacher or counselor — they often have more flexibility than you think.
Bullying: document it, report it, and talk to FOM if you need support processing it.
FOM Support GPT can help you figure out what to tackle first when everything feels urgent.
Exam stress: your worth is not your grades. FOM's Mood Check can help track stress levels.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🌈 Identity Support

You are allowed to exist exactly as you are. FOM is a 100% judge-free zone.
The Trevor Project — LGBTQ+ youth crisis resources (1-866-488-7386) ↗
PFLAG — support for LGBTQ+ people and their families ↗
GLSEN — LGBTQ+ school and youth resources ↗
Gender Spectrum — gender identity support and community ↗
It Gets Better Project — LGBTQ+ youth stories of hope ↗
NAMI — LGBTQ+ mental health resources ↗
FOM GPT is multilingual — talk in the language that feels most like you ↗
You are allowed to exist exactly as you are. FOM is a 100% judge-free space.
Cultural and racial identity struggles are real and valid — FOM sees you.
FOM-Spaces include identity-focused sessions. You are not alone in this.
FOM Support GPT is multilingual — talk in the language that feels most like you.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🆘 Suicide Concern — Immediate Help

CALL OR TEXT 988 RIGHT NOW — US Suicide & Crisis Lifeline, 24/7, Free, Confidential →
988 Lifeline online chat — if you can't call ↗
Crisis Text Line — text HOME to 741741 (US, UK, Canada, Ireland) ↗
Trevor Project — 1-866-488-7386 (LGBTQ+ youth crisis) ↗
International Crisis Centers — IASP directory by country ↗
Find your country's crisis line in FOM's 55+ country directory →
In immediate danger — call 911 (US) or your local emergency number
If you are outside the US, find your country's crisis line in our Get Help section.
Text HOME to 741741 (Crisis Text Line) — US, UK, Canada, Ireland.
If you are in immediate danger, call 911 or your local emergency number.
FOM Support GPT is available right now, free, no account — start talking.
📞 Call 988💬 Talk Now (Free)
Global Nonprofit Directory

The organizations fighting alongside us.

FOM knows this ecosystem. We collaborate. We don't compete. And we fill the gap NONE of these orgs have filled: free, peer-led, globally accessible, built from lived experience.

🔍
🌍
IASP
International Association for Suicide Prevention
Global
Prevention standards, research, policy
iasp.info →
🌍
Befrienders Worldwide
Befrienders International
Global
Emotional support, 500+ centers worldwide
befrienders.org →
🌍
WFMH
World Federation for Mental Health
Global
World Mental Health Day, advocacy
wfmh.global →
🌍
LivingWorks
LivingWorks — ASIST & safeTALK
Global
Suicide intervention skills training
livingworks.net →
🌍
Zero Suicide Institute
ZSI
Global
Health system transformation
zerosuicideinstitute.com →
🇺🇸
AFSP
American Foundation for Suicide Prevention
USA
Research, Out of the Darkness walks
afsp.org →
🇺🇸
NAMI
National Alliance on Mental Illness
USA
Peer support, education, Helpline
nami.org →
🇺🇸
Mental Health America
MHA
USA
Screening tools, lived experience focus
mhanational.org →
🇺🇸
Crisis Text Line
741741 — Text HOME
USA/UK/CA
24/7 free text-based crisis support
crisistextline.org →
🇺🇸
The Trevor Project
Trevor Project
USA
LGBTQ+ youth crisis intervention
thetrevorproject.org →
🇺🇸
JED Foundation
JED
USA
Campus mental health, teen focus
jedfoundation.org →
🇺🇸
Active Minds
Active Minds
USA
College campus mental health advocacy
activeminds.org →
🇺🇸
Hope for the Day
HFTD
USA
Proactive prevention, youth outreach
hftd.org →
🇺🇸
To Write Love on Her Arms
TWLOHA
USA
Self-harm & depression, youth
twloha.com →
🇺🇸
SPRC
Suicide Prevention Resource Center
USA
Best practices, training, resources
sprc.org →
🇺🇸
988 Lifeline
Vibrant Emotional Health
USA
National 988 network operator
988lifeline.org →
🇬🇧
Samaritans
Samaritans UK
UK/Ireland
116 123, research, partnerships
samaritans.org →
🇬🇧
Mind
Mind UK
UK
MH advice, advocacy, workplace
mind.org.uk →
🇬🇧
CALM
Campaign Against Living Miserably
UK
Male suicide prevention
thecalmzone.net →
🇬🇧
Papyrus
Prevention of Young Suicide
UK
Under-35 prevention, HOPElineUK
papyrus-uk.org →
🇬🇧
YoungMinds
YoungMinds
UK
Youth mental health advocacy
youngminds.org.uk →
🇦🇺
Beyond Blue
Beyond Blue
Australia
Depression, anxiety, prevention
beyondblue.org.au →
🇦🇺
Lifeline Australia
Lifeline
Australia
13 11 14, crisis support & training
lifeline.org.au →
🇦🇺
Black Dog Institute
BDI
Australia
Research translation, digital tools
blackdoginstitute.org.au →
🇦🇺
headspace
headspace National
Australia
Youth MH hubs 12-25
headspace.org.au →
🇦🇺
R U OK?
R U OK
Australia
Conversation-based prevention
ruok.org.au →
🇨🇦
CAMH
Centre for Addiction and Mental Health
Canada
Research, treatment, education
camh.ca →
🇨🇦
Jack.org
Jack.org
Canada
Youth-led mental health action
jack.org →
🇨🇦
CMHA
Canadian Mental Health Association
Canada
330+ chapters nationally
cmha.ca →
🇮🇪
Pieta
Pieta House Ireland
Ireland
Free crisis counseling
pieta.ie →
🇿🇦
SADAG
SA Depression & Anxiety Group
South Africa
Africa's largest MH advocacy org
sadag.org →
🇯🇵
Inochi no Denwa
Life Line Japan
Japan
National 24/7 crisis telephone
inochi.or.jp →
🇰🇷
KFSP
Korea Foundation Suicide Prevention
South Korea
National prevention, 1393 hotline
spckorea.or.kr →
🇮🇳
iCall
iCall India TISS
India
9152987821, youth counseling
icallhelpline.org →
🇸🇬
SOS
Samaritans of Singapore
Singapore
1-800-221-4444, 24/7 support
sos.org.sg →
💼
MacKenzie Scott
Yield Giving
USA/Global
Unrestricted grants to overlooked nonprofits
yieldgiving.com →
💼
Open Society
Open Society Foundations
Global
MH & human rights funding
opensocietyfoundations.org →
💼
Wellcome Trust
Wellcome
Global/UK
Mental health research funding
wellcome.org →
💼
RWJF
Robert Wood Johnson Foundation
USA
Health equity, youth MH grants
rwjf.org →
💼
One Mind
One Mind
USA
Brain health research & access
onemind.org →
List FOM as a Resource on Your Site
FOM is a free, survivor-led mental health resource used in 8+ countries. We are actively partnering with websites, artists, advocates, and organizations to be included in their resource lists — just like we list others here.

If you run a website, podcast, social platform, or organization and want to add FOM to your resource page, use the snippet below or reach out.
/* Copy and paste this into your resources page: */
<a href="https://finesseourminds.org" target="_blank">
  Finesse Our Minds (FOM) - Free 24/7 Support, Crisis Resources & Mental Health Tools
</a>
// Or plain text: "Finesse Our Minds | finesseourminds.org | Free peer support in 8+ countries"
Email to Partner → Official Partnership →