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7 Years · 8+ Countries · 501(c)(3) · For Humans. By Humans.

Finesse
Our Minds;

Everything mental health, without the boring part.

Youth-first · global · free peer support. FOM is the one-stop shop for help, tools, community, products, workshops, professionals, and support.

✓ FOM Peer Support is 100% free. Always.
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🚨 In Crisis Right Now?
Call or Text 988
US Suicide & Crisis Lifeline · 24/7 · Free · Confidential
FOM Peer Support is 100% free globally, always.
7
Years Active
8+
Countries
55+
Crisis Hotlines
100K+
Youth Reached
Free
Peer Support Forever
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FOM is NOT a crisis hotline. We are the step before and after. For immediate danger, use resources below.

FOM Peer Support GPT, FOM-Spaces, and Support System requests are 100% free. No account needed.
🚪 In Crisis Right Now?
Call or Text 988
US Suicide & Crisis Lifeline · 24/7 · Free · Confidential
📞 Call 988 Now 💬 Text 988
Global Crisis Resources — 55+ Countries
🇺🇸
United States
National Suicide Prevention
Call or Text 988
Trevor Project (LGBTQ+)
1-866-488-7386
📞 Call
🇰🇷
South Korea
Korea Suicide Prevention
2-715-8600
Youth Hotline
1388
📞 Call
🇯🇵
Japan
Befrienders Osaka
81-066-260-4343
Life Line Tokyo
03-5774-0992
📞 Call
🇻🇳
Vietnam
Mental Health Hotline
1800-599-920
Emergency
113
📞 Call
🇦🇺
Australia
Lifeline Australia
13 11 14
Kids Help Line
1-800-55-1800
📞 Call
🇬🇧
United Kingdom
Samaritans
116 123
Shout Text
85258
📞 Call
🇨🇦
Canada
Crisis Services Canada
1-833-456-4566
Text HOME to 741741
📞 Call
🇿🇦
South Africa
SADAG Crisis
0800-567-567
Lifeline SA
051-448-3000
📞 Call
🇰🇪
Kenya
Befrienders Kenya
0800-720-920
Emergency
999
📞 Call
🇮🇳
India
iCall TISS
9152987821
SNEHA
044-24640050
📞 Call
🇫🇷
France
National Crisis Line
01-45-39-40-00
Emergency
15
📞 Call
🇩🇪
Germany
Telefonseelsorge
0800-111-0111
Emergency
112
📞 Call
🇮🇪
Ireland
Pieta House
116 123
Text HOME to 50808
📞 Call
🇳🇿
New Zealand
LifeLine NZ
0800-543-354
Youthline
0800-376-633
📞 Call
🇧🇷
Brazil
CVV
188
Emergency
192
📞 Call
🇵🇭
Philippines
In Touch Crisis
028-969-191
Emergency
911
📞 Call
🇸🇬
Singapore
Samaritans SOS
1-800-221-4444
Emergency
999
📞 Call
🇲🇾
Malaysia
Befrienders KL
03-7627-2929
Emergency
999
📞 Call
🇸🇪
Sweden
Mind Sjalvmordslinjen
90101
BRIS
116-111
📞 Call
🇳🇴
Norway
Kirkens SOS
22-40-00-40
Emergency
113
📞 Call
🇳🇱
Netherlands
Stichting 113
0900-0113
Emergency
112
📞 Call
🇨🇭
Switzerland
Die Dargebotene Hand
143
Emergency
144
📞 Call
🇦🇹
Austria
Telefonseelsorge
142
Emergency
144
📞 Call
🇮🇹
Italy
Telefono Amico
06-7045-4444
Emergency
118
📞 Call
🇪🇸
Spain
Telefono Esperanza
717-003-717
Emergency
112
📞 Call
🇩🇰
Denmark
Livslinien
70-201-201
Emergency
112
📞 Call
🇫🇮
Finland
MIELI Crisis
09-2525-0111
Emergency
112
📞 Call
🇨🇳
China
Beijing Suicide Research
010-8295-1332
Shanghai Life Line
021-6279-8990
📞 Call
🇭🇰
Hong Kong
Samaritans HK
2389-2222
Emergency
999
📞 Call
🇹🇭
Thailand
Samaritans Thailand
02-713-6793
National Hotline
1323
📞 Call
🇮🇩
Indonesia
Into The Light
119 ext 8
Emergency
119
📞 Call
🇵🇰
Pakistan
Umang Pakistan
0317-4288665
Emergency
115
📞 Call
🇱🇰
Sri Lanka
Sumithrayo
011-2692-909
Emergency
1926
📞 Call
🇮🇱
Israel
ERAN
1201
Emergency
101
📞 Call
🇳🇬
Nigeria
NEEM Foundation
0800-635-0001
Emergency
199
📞 Call
🇬🇭
Ghana
Mental Health Authority
0800-111-222
Emergency
999
📞 Call
🇦🇷
Argentina
Centro de Asistencia
135
Emergency
911
📞 Call
🇲🇽
Mexico
SAPTEL
55-5259-8121
Emergency
911
📞 Call
🇷🇺
Russia
Trust Helpline
8-800-2000-122
Emergency
112
📞 Call
🇵🇱
Poland
Telefon Zaufania
116-123
Emergency
112
📞 Call
🇧🇪
Belgium
Prevention Suicide
0800-32-123
Emergency
112
📞 Call
🇵🇹
Portugal
SOS Voz Amiga
213-544-545
Emergency
112
📞 Call
🇬🇷
Greece
Klimaka
1018
Emergency
166
📞 Call
🇭🇺
Hungary
Lelki Elsosegely
116-123
Emergency
112
📞 Call
🇺🇦
Ukraine
Life Line Ukraine
7333
Emergency
112
📞 Call
🇹🇷
Turkey
Suicide Prevention
182
Emergency
112
📞 Call
🇭🇷
Croatia
Hrabri Telefon
116-111
Emergency
112
📞 Call
🇧🇼
Botswana
Lifeline Botswana
3911270
Emergency
997
📞 Call
🇨🇷
Costa Rica
Linea de la Vida
506-253-5439
Emergency
911
📞 Call
🇹🇹
Trinidad & Tobago
MHAF Helpline
868-645-2800
Emergency
999
📞 Call

In immediate danger? Always call emergency services (911/999/112).

💬
Talk Right Now
FOM Digital Peer Support GPT — 24/7. Safe-messaging trained. Multiple languages. No account needed.
🟢 Open Free GPT →
🏠
Join a FOM-Space
Peer groups every Sun/Tue/Wed. 3–5 people. Confidential. Real humans.
🟢 Join Free →
🤝
Request Support System
Your personalized circle: FOM leader, mentor, mental health pro, trauma specialist, virtual bestie. Free.
🟢 Request Free →
FOM Digital Peer Support
● 24/7 · Safe messaging · 100% Free
Hey. I'm here. You don't have to explain everything at once — just start wherever feels right. What's going on?
I've just been feeling really off lately. Like I can't explain it.
That's okay. "Off" is real, even when it's hard to name. Tell me more — I'm not going anywhere.
I just feel like nobody actually gets it.
I hear you. And I want to understand. Can you tell me a little more about what "getting it" would look like to you?
No account · 24/7 · 100% Free · In danger? Call 988
Find Help by Need

Pick the thing that feels closest.

Built for youth attention spans: fast, visual, and not annoying.

😰
Anxiety
Calm tools, grounding, and what to do next.
💙
Depression
Low-energy support, getting started, safety steps.
🔥
Burnout
School, work, creator, and caregiver fatigue.
🖤
Grief
Loss support, memory care, and coping.
🏠
Family Conflict
Home stress, boundaries, and support options.
📚
School Stress
Deadlines, pressure, bullying, exam support.
🌈
Identity Support
LGBTQ+, culture, race, and belonging.
🆘
Suicide Concern
Crisis resources and immediate next steps.

😰 Anxiety Support

Try the 5-4-3-2-1 grounding technique: 5 things you see, 4 you hear, 3 you can touch, 2 you smell, 1 you taste.
Box breathing: inhale 4 counts, hold 4, exhale 4, hold 4. Repeat.
Use FOM's Anxiety Self-Check tool (Tools section) to identify your triggers.
Talk to FOM Peer Support GPT right now — no account, no judgment, free.
Join a FOM-Space on Discord — other humans who get it, every Sun/Tue/Wed.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

💙 Depression Support

Start small: one glass of water, one step outside, one message to someone.
Use FOM's Mood Check tool to track your patterns and identify what's shifting.
Talk to someone right now via FOM Peer Support GPT — 24/7, free.
If you're having thoughts of self-harm, call 988 or text HOME to 741741.
Request a FOM Support System — a personalized circle of support built for you.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🔥 Burnout Recovery

Burnout is real and it's not a character flaw. Rest is not optional — it's medicine.
Identify one thing you can remove from your plate this week. One thing.
Talk to FOM Peer Support about what's draining you most — sometimes naming it helps.
If it's school burnout: communicate with someone you trust about what's happening.
FOM-Spaces are a safe place to say 'I'm running on empty' without explaining yourself.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🖤 Grief Support

Grief has no timeline and no right way to look. Your way is valid.
You don't have to be 'over it' by any date. Not even years later.
FOM Peer Support GPT is available if you need to talk through your feelings at 2am.
FOM-Spaces include grief-focused sessions — being around others who understand loss helps.
If grief is turning into thoughts of self-harm, please reach out to 988 immediately.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🏠 Family Conflict

You are allowed to have boundaries even within your family. That's not disrespect.
If home is not safe, tell someone you trust — a teacher, counselor, or FOM.
FOM Peer Support can help you think through your options without judgment.
If you're in immediate danger at home, call 911 (US) or your local emergency number.
FOM-Spaces have sessions focused on family conflict and boundary-setting for young humans.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

📚 School Stress Support

Deadline overwhelm? Break it into 15-minute chunks. One chunk at a time.
Talk to a trusted teacher or counselor — they often have more flexibility than you think.
Bullying: document it, report it, and talk to FOM if you need support processing it.
FOM Peer Support can help you figure out what to tackle first when everything feels urgent.
Exam stress: your worth is not your grades. FOM's Mood Check can help track stress levels.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🌈 Identity Support

The Trevor Project: 1-866-488-7386 (LGBTQ+ youth crisis, 24/7 US).
You are allowed to exist exactly as you are. FOM is a 100% judge-free space.
Cultural and racial identity struggles are real and valid — FOM sees you.
FOM-Spaces include identity-focused sessions. You are not alone in this.
FOM Peer Support GPT is multilingual — talk in the language that feels most like you.
💬 Talk to FOM (Free)🏠 Join FOM-Space (Free)

🆘 Suicide Concern — Immediate Help

CALL OR TEXT 988 RIGHT NOW. US Suicide & Crisis Lifeline. 24/7. Free. Confidential.
If you are outside the US, find your country's crisis line in our Get Help section.
Text HOME to 741741 (Crisis Text Line) — US, UK, Canada, Ireland.
If you are in immediate danger, call 911 or your local emergency number.
FOM Peer Support GPT is available right now, free, no account — start talking.
📞 Call 988💬 Talk Now (Free)
Tools

Quick checks before things get worse.

Self-checks are guides, not diagnoses. Use them to decide your next step. All tools are free.

📊
Mood Check
Track energy, sleep, sadness, and stress. Understand your patterns over time. Identify what's shifting before it becomes a crisis.
Free · No account needed
Start Mood Check →
💫
Anxiety Check
Body symptoms, spiraling thoughts, and triggers. Understand if what you're feeling is anxiety and what to do next — without clinical jargon.
Free · No account needed
Start Anxiety Check →
📚
Resource Library
Short guides, videos, worksheets, and explainers. Mental health made readable. No clinical speak. Curated by FOM for young humans globally.
Free · Always growing
Explore Library →
Community

Keep the fun, keep the purpose.

Events, spaces, games. This is where youth should want to stay. Real humans. Real connection.

🎶

Events

Monthly activations, awareness calendar moments, and live programming. Founders Day, Summit, World MH Day, and more.

View Events →
🏠

FOM-Spaces

Discord and local peer spaces with real humans. Sun/Tue/Wed groups. 3–5 people. Confidential. Actually listen to each other.

Join Discord (Free) →
🃏

Games & Activities

Interactive products and activities that start conversations. The AF Card Game, coloring book, and coming soon: The Upside Down app.

Shop Games →
Upcoming Events
May
28
2026
🏭 Asia Tour · LIVE
🎴 FOM Founders Day Year 7
Founders Day talk at Seoul National University. 7 years of FOM. Press coverage. Partnership announcements.
Jul
1
2026
🧝 Minority Mental Health Month
Minority Mental Health Month Kickoff
BIPOC mental health. Cultural stigma. FOM virtual events all month.
Sep
1
2026
🟦 Suicide Prevention Month
📷 The Upside Down App Launch
iOS + Android. App Store + Google Play. Free. Global. For Humans. By Humans.
Sep
26
2026
🌎 Virtual · Global · Free
FOM Global Summit 2026
Youth speakers from 8+ countries. Live. Mental health advocates who've been there.
Oct
10
2026
🏼 World Mental Health Day
FOM World Mental Health Day Event
FOM-Talks across 8+ countries. Community check-ins. AF Coins bonus day.
TBD
2026
🏭 Asia Tour Continues
FOM Asia Tour — More Countries TBA
Japan, South Korea, Vietnam are just the beginning. More stops being added.
Global Awareness Calendar
Jan
Mental Wellness Month
Feb
Eating Disorder Month
Mar
Self-Harm Awareness
Apr
Stress Awareness Month
May 🌸
Mental Health + Founders Day
Jun
PTSD + Pride Month
Jul 🧝
Minority Mental Health Month
Aug
National Wellness Month
Sep 🟦
Suicide Prevention + App Launch
Oct
OCD + Depression Awareness
Nov
Caregiver Awareness Month
Dec
Seasonal Depression Month
For Mental Health Professionals

Reach those who need you most.

👥
Join FOM's Trusted Professional Network
Verified credentials. 0% commission. Connect with young adults seeking suicide prevention specialists. Build your practice while saving lives. Virtual or in-person availability varies by your location, travel, and accommodations.
Listed
🟢 Free
Get listed and discoverable.
Name, credentials, location
Basic search visibility
Contact info listed
Get Listed Free →
Most Popular
Trusted
$79/mo
Full profile. Bookings. Reviews. Badge.
Verified credentials badge
Online booking + calendar
Client ratings + testimonials
Suicide Prevention Specialist badge
Apply — Trusted →
Partner
$199/mo
Analytics. Speaking. Co-marketing. Full scale.
Everything in Trusted
Analytics dashboard
Speaking at FOM events
Monthly marketing spotlight
Apply — Partner →
FOM-Mobile Community Centers

A safe space in every neighborhood. On earth.

Convert retired double-decker buses into mobile community centers. Deployable. Solar-powered. Designed for every neighborhood globally.

FOM Mobile Community Center — Full View
🚌 Phase 1 — Fund the First Bus
$400,000
Phase 1 Goal — Build the prototype and start deployment
$48,200 raised · 88 donors · 12% to goal · Help us build the prototype
Fund the One ✦
Sponsor a Bus
What the Bus Includes
L1 — Ground Floor
📆 Reception + Peer Counseling + Kitchenette
Intake area. Waiting space with pool table. Peer counselor offices. Bathrooms. The welcoming ground floor where every visit begins.
✓ Free to community · No appointment needed
L2 — Second Floor
🎙 Podcast + Music Studio + Zen Room
Soundproofed. Full content creation suite. Projector screen. Meditation and zen space. Conference room. Where healing meets creativity.
✓ Bookable for community programs
L3 — Rooftop
🏃 Rooftop Hangout Deck
Group seating. Solar panels. HVAC. Open sky. The view you needed when everything feels too heavy. Community events. Hangouts. Healing in the open air.
✓ Community events & hangout space
Floor Plan
FOM Mobile Community Center — Floor Plan
Fundraisers

Support the parts that build the movement.

Fundraisers are separate from free peer support and help build bigger programs. Every dollar has a named purpose.

FOM Peer Support stays 100% free forever. These fundraisers fund the infrastructure that makes that possible at scale.
🚌
Featured Fundraiser
First Mobile Community Center
Build the prototype bus and start neighborhood deployment. L1/L2/L3. Solar. Deployable. A safe space in every neighborhood.
$400,000
$48,200 raised · 88 donors · Help us build the prototype
Fund the One ✦ →
📱
App Fundraiser
The Upside Down App
Peer support, games, resources, AF Coins, and community — in your pocket. iOS + Android. Launching September 2026 — Suicide Prevention Month.
$2,500,000
Building toward app launch September 2026
Support the App →
🎓
Education & Outreach
Community Programs
Workshops, Alright Friend Certificate training, youth-facing outreach, and school programs globally. Fund access for communities that can't afford full pricing.
$800,000
Schools, workshops, and youth outreach globally
Support Programs →
Shop · Products · Merch

Buy something that matters.

Every purchase supports FOM's mission to keep peer support 100% free. Real products that start real conversations.

AF Card Game
Bestseller ✨
AF Card Game
Conversation-starting, stigma-breaking, genuinely fun. Pull a card. Start the conversation. 2–8 players. For friend groups, families, FOM-Spaces, schools, corporate wellness.
$25
Coloring Book
FOM Coloring Book for Healing
Mental health-themed coloring book. Art therapy meets FOM vibes. Features Love, Baggage, Finesse. Semicolons, affirmations, healing prompts. Physical + digital.
$15
Mental Prison Book
#1 Best Seller
From Mental Prison to Mental Freedom
L. Finesse Humxn's #1 Best Seller. The full story of being passed around the mental health system since age 6. Raw, honest, healing. Physical + eBook.
$18
FOM Hoodie
FOM Semicolon Hoodie
Oversized, premium hoodie. The FOM; semicolon front and center. A cozy reminder your story isn't over. Multiple colorways. Unisex sizing.
$55
FOM Tee
FOM Love Character Tee
Love (purple heart with locs) front and center. Soft fabric. “For Humans. By Humans.” on the back. Unisex XS–3XL.
$30
App Bundle
The Upside Down App Bundle
Pre-order: App + FOM tote bag + digital downloads (affirmation cards, coloring pages, FOM lingo guide). September 2026.
$35
Wholesale, school bundles, or custom merch?

Bulk pricing on AF Card Games and Coloring Books for schools and orgs. Custom merch for corporate sponsors. All proceeds support free peer support globally.

Contact for Bulk Orders →
Workshops · Training · Programs

Bring FOM into your space.

Interactive, live workshops for schools, companies, communities. Run by humans with lived experience — not just degrees.

School🏫
School Workshop
Half-day suicide awareness, self-harm education, peer support skills, Alright Friend curriculum. Grades 6–12 and university. Youth-language, no clinical speak.
From $500
Half-day · Full-day available · Travel varies
Book Workshop →
Corporate🏢
Corporate Mental Health Workshop
Alright Friend training, mental health first aid, supporting struggling colleagues. Building a culture where it's safe to not be okay.
From $1,500
Half-day · Full-day available · Travel varies
Book Workshop →
Community🏠
Community FOM-Talk
Youth speakers sharing personal stories. By young humans, for young humans. For community centers, faith orgs, nonprofits, and youth groups.
From $250
2–4 hours · Virtual or in-person · Travel varies
Book Workshop →
Virtual📱
Virtual Workshop
Any FOM workshop offered fully online. Reach any school, company, or community globally. Live, interactive, real-time Q&A.
From $150
1–3 hours · Global · Recorded for org
Book Workshop →
Train the trainer🌟
Train the Trainer
Certify someone at your school or org to run FOM programming internally. Build a sustainable culture. Most impactful investment.
$3,500
Per trainer · 2-day intensive · Group pricing available
Book Workshop →
🟢 Free · 40 Min · 5 Modules
Certificate Program

📝 Alright, Friend Certificate

Free 40-minute course. 5 modules. Learn to recognize when a peer is struggling and show up for them — without losing yourself.

+500 AF★
AF Coins earned on completion · Redeemable in The Upside Down app
5 Modules
Module 1How to tell when someone is struggling — what to look for and what it actually means.
Module 2How to start the conversation. What to say, what NOT to say, and how to listen.
Module 3How to show up consistently — not just in the crisis moment but the weeks after.
Module 4How to protect yourself. Vicarious trauma and caregiver wellbeing matter too.
Module 5Resources, local and global. Know where to point someone when you can't be everything.
Stories · News · Culture

The tea on mental health you want to read.

Celebrity stories, youth research, community moments, FOM tour updates. No clinical speak. Served hot.

Seoul Korea
🏭 FOM Asia Tour · May 28, 2026
Founders Day Year 7: Seoul National University — The Full Recap
Year 7. Still building. Still showing up. L. Finesse Humxn delivered a powerful FOM-Talk at Seoul National University. New partnerships, press coverage, and the movement is growing. Major connections across Japan, South Korea, and Vietnam.
Seoul, South Korea · May 28, 2026 · FOM Exclusive
Celebrity mental health
⭐ Celebrity
Selena Gomez's Rare Beauty Mental Health Fund Hits $100M Milestone
May 2026 · Business of Fashion
Young people talking
🌸 Pop Culture
Why Gen Z Talks About "Therapy-Speak" — And Whether It's Actually Helping
May 2026 · Teen Vogue
Celebrity
Celebrity
Simone Biles: 'My Withdrawal Changed the Conversation Forever'
April 2026 · ESPN
Music
K-Pop
HYBE Announces Mental Health Days for All Artists — A First in K-Pop
April 2026 · Billboard Korea
Research
Research
WHO: Youth Mental Health Is a Global Emergency — What It Means
March 2026 · WHO
Community
Community
FOM Discord Hits 10,000 Members — 'This Is What Community Looks Like'
March 2026 · FOM Community
Vietnam
Asia Tour
Vietnam: First SE Asian Peer Support Network Established
April 2026 · Hanoi + HCMC
Press
Press
FOM Featured: 'The Organization Changing How We Talk to Youth'
May 2026 · Media Inquiry
Pop Culture Mental Health Facts 🔬
🧠
1 in 4
Young people globally will experience a mental health condition this year. That's your whole friend group.
40 sec
A life is lost to suicide every 40 seconds worldwide. The semicolon means more sentence ahead.
📱
5 hrs
Average daily teen screen time. 2+ hours social media = 2x depression risk. Real talk.
🌎
75%
Of mental health conditions begin before age 25. Starting early literally saves lives.
Our Story

Lived experience, not studied experience.

Most orgs in the mental health space studied the issue. FOM was built by humans who lived through it — the suicide attempts, the Baker Act at 13, the 30+ therapists, the Mental Prison, the system failures, the healing that only came when someone finally just listened.

📚
#1 Best Seller
From Mental Prison to Mental Freedom: My Journey Through the Mental Health System — L. Finesse Humxn
"I've spent every second of my life since 2019 making sure young humans across the globe understand they never have to go through isolation or be silenced alone ever again."— L. Finesse Humxn, Co-Founder & Executive Director
Survivor-Led8+ Countries501(c)(3)Free AlwaysMay 28, 2019Lived Experience
LoveFinesseBaggage
Year 7;
Founded May 28, 2019. Still here. Still building. For Humans. By Humans.
8+
Countries
100K+
Reached
30+
Therapists (survived)
Free
Always
L. Finesse's Story

On July 8th, 1998, six-year-old Finesse watched her little sister Jelisa get hit by a hit-and-run driver walking home from the park. She was never the same. She started asking why Jelisa got to go to a better place and she didn't. Her family's response: silence. God doesn't make mistakes.

By age 6 she had her first psychiatrist. By 12, her first suicide attempt. At 13, a school guidance counselor spotted dark writing in her notebook. Baker Acted her within two hours. Her parents were threatened with arrest if they didn't drop her off. Nobody was prepared — least of all a 13-year-old who just wanted to be heard.

Inside the "Mental Prison" — no freedom, medication forced without consent. She learned: smile, comply, fake it to get out. She came out knowing more about how to actually unalive herself than when she went in. One-size-fits-all treatment.

Nearly 30 therapists over 15 years. Same generic suggestions. Nobody took time to know her — until one did. At age 26, a therapist just listened. Consistently. That was enough. That gap between struggling and being truly heard is exactly what FOM exists to fill.

Journey
1998
Jelisa. July 8th, 1998.
At 6, watched her 3-year-old sister Jelisa get hit by a hit-and-run driver. Lost herself on that day.
2001-12
The System Years
Age 6: first psychiatrist. Age 12: first attempt. Age 13: Baker Act. 15+ years in the system as patient and employee.
2013-18
Suffering in Silence
Nearly 30 therapists. Generic suggestions. Never feeling heard. But learning what was broken and why.
2019
🎴 FOM Founded — May 28, 2019
At 26, a therapist finally just listened. Consistently. Finesse found peace. And purpose. FOM launched.
2020-26
7 Years. 8+ Countries. Still Here.
From 3 countries during COVID to Japan, South Korea, Vietnam, Kenya, South Africa. 100K+ young humans. App launching Sep 2026.
FOM Language & Lingo

FOM speaks like the young humans we serve. Informal, relatable, no clinical jargon overkill.

Young Humans For Humans. By Humans. SAY SAPPY Mental Prisons 1 Second At A Time I+U=We Matter Life Be Lifing How are you REALLY doing? Are You AF? (Alright, Friend?) 100% Judge-Free Zone Please Don't Suffer in Silence Alone Meeting You Where You Are It's Ok Not To Be Ok Suicide Attempt Survivor Listening With Our Heart Not Our Mouth No One-Size-Fits-All
Core Values
💜
Love. Community. Respect. If we are not doing it with love, we are not doing it at all.
🔪
Healing is simple but not easy. A listening ear and a helping hand. Consistency. That's it.
🌟
FOM is not here to fix you. We're here to support you — consistently, without judgment.
🚫
NOT anti-medication. Just not promoting it. That's a medical professional's lane.
💭
The Semicolon ; Your story is not over. You chose to continue. That's why we write FOM;
FAQs — Real Questions. Real Answers.

Things people actually want to know.

Why does FOM; have a semicolon?
The semicolon shows that your story is not over. You could have ended the sentence, but you chose to continue. Suicide carries finality — we are here to stay. That's why we always write FOM;
What makes FOM; different from the 50+ other mental health orgs?
Most orgs studied the issue. FOM was built by humans who lived through it — the suicide attempts, the institutions, the 30+ therapists, the system failures. Lived experience, not studied experience.
Is FOM; Peer Support really free? Always?
Yes. FOM Peer Support is 100% free and always will be. No exceptions. Some other FOM services (workshops, professional listings, products) are paid. Donations keep the free stuff free.
Is FOM; a crisis hotline?
No. FOM is the step BEFORE and AFTER crisis. We fill the gap between “I'm not okay” and “I'm calling 988.” For immediate crisis, use our Get Help resources.
Does FOM; give advice?
Nope. FOM does not advise — we support. We listen. We show up consistently. Because sometimes all a young human needs is to actually be heard without someone jumping to solutions.
What is the Baker Act?
A law allowing mental health professionals to involuntarily hold someone for up to 72 hours without consent. Our founder was Baker Acted at 13 for saying “I don't know” to a guidance counselor. Apparently that meant yes. Know your rights. That's partly why FOM exists.
What is a FOM-Space?
Peer support groups — virtual and in-person. Small (3–5 people), confidential, topic-based, every Sun/Tue/Wed. A real space to just exist with other humans who get it.
Does FOM; recommend medication?
FOM is NOT anti-medication — but we do NOT promote or recommend any medication. That's a medical professional's lane. We can connect you with one.
Will my info be shared?
Never. Every human affiliated with FOM signs confidentiality agreements and NDAs. You control your boundaries at all times.
Virtual vs in-person — what's available?
Virtual services are available globally through our GPT, Discord Spaces, and online workshops. In-person services (community center visits, in-person FOM-Talks) vary by location, travel, and accommodations. We're working toward making in-person access as global as virtual.
Can I volunteer or intern?
Yes! No degree required. Monthly interest meetings for onboarding. 3–21 day orientation depending on role. Email finesseminds@gmail.com or check our Partner page.
I had a suicide attempt. Can FOM help?
First — thank you for still being here. Yes. We connect survivors with other suicide attempt survivors who can relate to exactly where you are. Head to Get Help to connect ASAP.
What happens if someone promotes self-harm in a FOM Space?
Zero tolerance. FOM will NEVER allow promotion or encouragement of suicide or self-harm in any form. Our safety policies apply immediately.
Why 'young humans' instead of 'youth'?
Being human means more than just an identity. It speaks to our lived experiences. We want everyone who finds FOM to feel like a full human being — not a demographic or statistic.
Press & Media
Media Inquiry · May 2026
"7-Year-Old Nonprofit Building the Infrastructure for Global Youth Mental Health"
Press Inquiry Received · Mental Health Awareness Month
Press Inquiries →
Asia Tour · 2026
FOM Seoul Founders Day Talk: International Youth Mental Health Advocacy on the Move
Seoul, South Korea · May 28, 2026
Press Kit Available
Mission, Stats, Story, High-Res Assets, Interview Availability — Updated May 2026
Updated May 2026
Request Press Kit →
Global Nonprofit Directory

The organizations fighting alongside us.

FOM knows this ecosystem. We collaborate. We don't compete. And we fill the gap NONE of these orgs have filled: free, peer-led, globally accessible, built from lived experience.

🔍
🌍
IASP
International Association for Suicide Prevention
Global
Prevention standards, research, policy
iasp.info →
🌍
Befrienders Worldwide
Befrienders International
Global
Emotional support, 500+ centers worldwide
befrienders.org →
🌍
WFMH
World Federation for Mental Health
Global
World Mental Health Day, advocacy
wfmh.global →
🌍
LivingWorks
LivingWorks — ASIST & safeTALK
Global
Suicide intervention skills training
livingworks.net →
🌍
Zero Suicide Institute
ZSI
Global
Health system transformation
zerosuicideinstitute.com →
🇺🇸
AFSP
American Foundation for Suicide Prevention
USA
Research, Out of the Darkness walks
afsp.org →
🇺🇸
NAMI
National Alliance on Mental Illness
USA
Peer support, education, Helpline
nami.org →
🇺🇸
Mental Health America
MHA
USA
Screening tools, lived experience focus
mhanational.org →
🇺🇸
Crisis Text Line
741741 — Text HOME
USA/UK/CA
24/7 free text-based crisis support
crisistextline.org →
🇺🇸
The Trevor Project
Trevor Project
USA
LGBTQ+ youth crisis intervention
thetrevorproject.org →
🇺🇸
JED Foundation
JED
USA
Campus mental health, teen focus
jedfoundation.org →
🇺🇸
Active Minds
Active Minds
USA
College campus mental health advocacy
activeminds.org →
🇺🇸
Hope for the Day
HFTD
USA
Proactive prevention, youth outreach
hftd.org →
🇺🇸
To Write Love on Her Arms
TWLOHA
USA
Self-harm & depression, youth
twloha.com →
🇺🇸
SPRC
Suicide Prevention Resource Center
USA
Best practices, training, resources
sprc.org →
🇺🇸
988 Lifeline
Vibrant Emotional Health
USA
National 988 network operator
988lifeline.org →
🇬🇧
Samaritans
Samaritans UK
UK/Ireland
116 123, research, partnerships
samaritans.org →
🇬🇧
Mind
Mind UK
UK
MH advice, advocacy, workplace
mind.org.uk →
🇬🇧
CALM
Campaign Against Living Miserably
UK
Male suicide prevention
thecalmzone.net →
🇬🇧
Papyrus
Prevention of Young Suicide
UK
Under-35 prevention, HOPElineUK
papyrus-uk.org →
🇬🇧
YoungMinds
YoungMinds
UK
Youth mental health advocacy
youngminds.org.uk →
🇦🇺
Beyond Blue
Beyond Blue
Australia
Depression, anxiety, prevention
beyondblue.org.au →
🇦🇺
Lifeline Australia
Lifeline
Australia
13 11 14, crisis support & training
lifeline.org.au →
🇦🇺
Black Dog Institute
BDI
Australia
Research translation, digital tools
blackdoginstitute.org.au →
🇦🇺
headspace
headspace National
Australia
Youth MH hubs 12-25
headspace.org.au →
🇦🇺
R U OK?
R U OK
Australia
Conversation-based prevention
ruok.org.au →
🇨🇦
CAMH
Centre for Addiction and Mental Health
Canada
Research, treatment, education
camh.ca →
🇨🇦
Jack.org
Jack.org
Canada
Youth-led mental health action
jack.org →
🇨🇦
CMHA
Canadian Mental Health Association
Canada
330+ chapters nationally
cmha.ca →
🇮🇪
Pieta
Pieta House Ireland
Ireland
Free crisis counseling
pieta.ie →
🇿🇦
SADAG
SA Depression & Anxiety Group
South Africa
Africa's largest MH advocacy org
sadag.org →
🇯🇵
Inochi no Denwa
Life Line Japan
Japan
National 24/7 crisis telephone
inochi.or.jp →
🇰🇷
KFSP
Korea Foundation Suicide Prevention
South Korea
National prevention, 1393 hotline
spckorea.or.kr →
🇮🇳
iCall
iCall India TISS
India
9152987821, youth counseling
icallhelpline.org →
🇸🇬
SOS
Samaritans of Singapore
Singapore
1-800-221-4444, 24/7 support
sos.org.sg →
💼
MacKenzie Scott
Yield Giving
USA/Global
Unrestricted grants to overlooked nonprofits
yieldgiving.com →
💼
Open Society
Open Society Foundations
Global
MH & human rights funding
opensocietyfoundations.org →
💼
Wellcome Trust
Wellcome
Global/UK
Mental health research funding
wellcome.org →
💼
RWJF
Robert Wood Johnson Foundation
USA
Health equity, youth MH grants
rwjf.org →
💼
One Mind
One Mind
USA
Brain health research & access
onemind.org →
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Schools. Companies. Countries. Influencers. Press. Governments. FOM is a 501(c)(3) so all support is tax-deductible.

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