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Anxiety. Depression. Burnout. Grief. School stress. Loneliness. Suicide concern. Pick what fits your moment.
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🚪 In Crisis Right Now?
Call or Text 988
US Suicide & Crisis Lifeline · 24/7 · Free · Confidential
📞 Call 988 Now 💬 Text 988
Global Crisis Resources — 55+ Countries
🇺🇸
United States
National Suicide Prevention
Call or Text 988
Trevor Project (LGBTQ+)
1-866-488-7386
📞 Call
🇰🇷
South Korea
Korea Suicide Prevention
2-715-8600
Youth Hotline
1388
📞 Call
🇯🇵
Japan
Befrienders Osaka
81-066-260-4343
Life Line Tokyo
03-5774-0992
📞 Call
🇻🇳
Vietnam
Mental Health Hotline
1800-599-920
Emergency
113
📞 Call
🇦🇺
Australia
Lifeline Australia
13 11 14
Kids Help Line
1-800-55-1800
📞 Call
🇬🇧
United Kingdom
Samaritans
116 123
Shout Text
85258
📞 Call
🇨🇦
Canada
Crisis Services Canada
1-833-456-4566
Text HOME to 741741
📞 Call
🇿🇦
South Africa
SADAG Crisis
0800-567-567
Lifeline SA
051-448-3000
📞 Call
🇰🇪
Kenya
Befrienders Kenya
0800-720-920
Emergency
999
📞 Call
🇮🇳
India
iCall TISS
9152987821
SNEHA
044-24640050
📞 Call
🇫🇷
France
National Crisis Line
01-45-39-40-00
Emergency
15
📞 Call
🇩🇪
Germany
Telefonseelsorge
0800-111-0111
Emergency
112
📞 Call
🇮🇪
Ireland
Pieta House
116 123
Text HOME to 50808
📞 Call
🇳🇿
New Zealand
LifeLine NZ
0800-543-354
Youthline
0800-376-633
📞 Call
🇧🇷
Brazil
CVV
188
Emergency
192
📞 Call
🇵🇭
Philippines
In Touch Crisis
028-969-191
Emergency
911
📞 Call
🇸🇬
Singapore
Samaritans SOS
1-800-221-4444
Emergency
999
📞 Call
🇲🇾
Malaysia
Befrienders KL
03-7627-2929
Emergency
999
📞 Call
🇸🇪
Sweden
Mind Sjalvmordslinjen
90101
BRIS
116-111
📞 Call
🇳🇴
Norway
Kirkens SOS
22-40-00-40
Emergency
113
📞 Call
🇳🇱
Netherlands
Stichting 113
0900-0113
Emergency
112
📞 Call
🇨🇭
Switzerland
Die Dargebotene Hand
143
Emergency
144
📞 Call
🇦🇹
Austria
Telefonseelsorge
142
Emergency
144
📞 Call
🇮🇹
Italy
Telefono Amico
06-7045-4444
Emergency
118
📞 Call
🇪🇸
Spain
Telefono Esperanza
717-003-717
Emergency
112
📞 Call
🇩🇰
Denmark
Livslinien
70-201-201
Emergency
112
📞 Call
🇫🇮
Finland
MIELI Crisis
09-2525-0111
Emergency
112
📞 Call
🇨🇳
China
Beijing Suicide Research
010-8295-1332
Shanghai Life Line
021-6279-8990
📞 Call
🇭🇰
Hong Kong
Samaritans HK
2389-2222
Emergency
999
📞 Call
🇹🇭
Thailand
Samaritans Thailand
02-713-6793
National Hotline
1323
📞 Call
🇮🇩
Indonesia
Into The Light
119 ext 8
Emergency
119
📞 Call
🇵🇰
Pakistan
Umang Pakistan
0317-4288665
Emergency
115
📞 Call
🇱🇰
Sri Lanka
Sumithrayo
011-2692-909
Emergency
1926
📞 Call
🇮🇱
Israel
ERAN
1201
Emergency
101
📞 Call
🇳🇬
Nigeria
NEEM Foundation
0800-635-0001
Emergency
199
📞 Call
🇬🇭
Ghana
Mental Health Authority
0800-111-222
Emergency
999
📞 Call
🇦🇷
Argentina
Centro de Asistencia
135
Emergency
911
📞 Call
🇲🇽
Mexico
SAPTEL
55-5259-8121
Emergency
911
📞 Call
🇷🇺
Russia
Trust Helpline
8-800-2000-122
Emergency
112
📞 Call
🇵🇱
Poland
Telefon Zaufania
116-123
Emergency
112
📞 Call
🇧🇪
Belgium
Prevention Suicide
0800-32-123
Emergency
112
📞 Call
🇵🇹
Portugal
SOS Voz Amiga
213-544-545
Emergency
112
📞 Call
🇬🇷
Greece
Klimaka
1018
Emergency
166
📞 Call
🇭🇺
Hungary
Lelki Elsosegely
116-123
Emergency
112
📞 Call
🇺🇦
Ukraine
Life Line Ukraine
7333
Emergency
112
📞 Call
🇹🇷
Turkey
Suicide Prevention
182
Emergency
112
📞 Call
🇭🇷
Croatia
Hrabri Telefon
116-111
Emergency
112
📞 Call
🇧🇼
Botswana
Lifeline Botswana
3911270
Emergency
997
📞 Call
🇨🇷
Costa Rica
Linea de la Vida
506-253-5439
Emergency
911
📞 Call
🇹🇹
Trinidad & Tobago
MHAF Helpline
868-645-2800
Emergency
999
📞 Call

In immediate danger? Always call emergency services (911/999/112).

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FOM Digital Peer Support GPT — 24/7. Safe-messaging trained. Multiple languages. No account needed.
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FOM Digital Peer Support
● 24/7 · Safe messaging · 100% Free
Hey. I'm here. You don't have to explain everything at once — just start wherever feels right. What's going on?
I've just been feeling really off lately. Like I can't explain it.
That's okay. "Off" is real, even when it's hard to name. Tell me more — I'm not going anywhere.
I just feel like nobody actually gets it.
I hear you. And I want to understand. Can you tell me a little more about what "getting it" would look like to you?
No account · 24/7 · 100% Free · In danger? Call 988